Beat Fatigue With Yoga by Fiona Agombar is a comprehensive guide that offers a simple, step-by-step approach to restoring energy through yoga practice.
This practical book provides easy-to-follow yoga sequences designed specifically to combat fatigue and revitalize your body and mind. With clear B/W illustrations throughout, readers can easily understand and practice the poses at home.
Key Features:
- Simple step-by-step yoga sequences for energy restoration
- 224 pages with throughout B/W illustrations
- Practical approach suitable for all levels
- Focus on combating fatigue and restoring vitality
Specifications:
- Author: Fiona Agombar
- Publisher: New Age Books
- Language: English
- Edition: 2017
- ISBN: 9788178221830
- Pages: 224
- Cover: Paperback
- Dimensions: 21.5 cm x 20.5 cm
- Weight: 350 gm
