Balanced Yoga: The Twelve-Week Programme by Swami Purna is a comprehensive guide designed to help you develop a complete and balanced yoga practice over twelve weeks. This structured programme takes you step-by-step through the fundamentals of yoga, building strength, flexibility, and inner peace.
Whether you're a beginner starting your yoga journey or an experienced practitioner looking to deepen your practice, this twelve-week programme offers a systematic approach to achieving physical, mental, and spiritual balance through yoga.
Programme Highlights:
Transform your life through this balanced approach to yoga that integrates physical postures, breathing exercises, and meditation into a holistic practice that nurtures body, mind, and spirit.
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