The Meditation Handbook: Meditation to Make Our Life Happy and Meaningful by Geshe Kelsang Gyatso is a practical and accessible guide to Buddhist meditation that shows how meditation can transform our daily lives. This comprehensive handbook presents clear, step-by-step instructions for 21 essential meditation practices drawn from the Kadampa Buddhist tradition.
Geshe Kelsang Gyatso, a renowned Buddhist master and meditation teacher, offers profound yet practical wisdom on how to develop inner peace, compassion, and wisdom through meditation. Each meditation is designed to address specific aspects of our spiritual development and help us cultivate a happy, meaningful life.
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