Ayurveda is a simple, practical science of life whose principles are universally applicable to each individual's daily existence. Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony, peace, and longevity. The knowledge supplied in this book will be of lasting value to the reader.

This book is mainly concerned with presenting a basic overview of Ayurveda, including techniques of examination, diagnosis, and treatment; promotion of longevity; the use of herbal remedies and other practical everyday aspects of maintaining health.

About the Author:
Dr. Vasant Lad, a native of India, has been a practitioner and professor of Ayurvedic Medicine for more than 50 years. He is presently the Director of The Ayurvedic Institute in Albuquerque, New Mexico, and teaches Ayurvedic Studies programs, Level 1 and 2 as well as advanced training programs in India each year. Dr. Lad also travels throughout the world, consulting privately and giving seminars on Ayurveda, Its history theory, principles, and practical applications. He is the author of 11 books on Ayurveda as well as hundreds of articles and other writings.