{"product_id":"balanced-yoga","title":"Balanced Yoga","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBalanced Yoga: The Twelve-Week Programme\u003c\/strong\u003e by Swami Purna is a comprehensive guide designed to help you develop a complete and balanced yoga practice over twelve weeks. This structured programme takes you step-by-step through the fundamentals of yoga, building strength, flexibility, and inner peace.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you're a beginner starting your yoga journey or an experienced practitioner looking to deepen your practice, this twelve-week programme offers a systematic approach to achieving physical, mental, and spiritual balance through yoga.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProgramme Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eStructured 12-week yoga programme for progressive learning\u003c\/li\u003e\n\u003cli\u003eComprehensive asana sequences and breathing techniques\u003c\/li\u003e\n\u003cli\u003eMeditation and relaxation practices\u003c\/li\u003e\n\u003cli\u003e144 pages with B\/W illustrations throughout\u003c\/li\u003e\n\u003cli\u003eSuitable for all levels - beginners to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eTransform your life through this balanced approach to yoga that integrates physical postures, breathing exercises, and meditation into a holistic practice that nurtures body, mind, and spirit.\u003c\/p\u003e","brand":"Svami Purna","offers":[{"title":"Default Title","offer_id":47352511496330,"sku":"9788178223155","price":262.5,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8583\/1818\/files\/Balanced_Yoga.webp?v=1763555738","url":"https:\/\/www.motilalbanarsidass.com\/en-us\/products\/balanced-yoga","provider":"Motilal Banarsidass","version":"1.0","type":"link"}