This small volume written by Sri Swami Sivanandaji Maharaj, is appearing in print for the fourth time.
A study and, what is more important, diligent practice of the lessons, would convince the reader beyond all doubt that this small volume gives the essence of Yoga Sadhana in a most practical manner.
The simple, lucid, direct and forceful style that characterises Sri Swamiji’s writings is born of more than a quarter of a century of Tapas, meditation, intense practical application of Yoga Sadhana, and sympathetic understanding of the aspirant’s problems that Sri Swamiji Maharaj has been solving by his spiritual preceptorship to thousands all over the world.
May all the readers be spiritually illumined and be blessed with this unique book come from one great saint.
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