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Mahamudra meditation is simultaneously the most profound of meditative disciplines and most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, Mahamudra's instructions point the meditator to the innate perfection of every experience.
When it first appeared in 1986, Mahamudra: The Moonlight _ The Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteen century by an eminent lama of the Kagyu School and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the Mahamudra approach to tranquillity (samatha) and insight (vipassana) meditation.
Mahamudra is the first English translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587), a great lama and a scholar of the kagyu sect of Tibetan Buddhism.
His text is so vast and thorough in scope that it is still the primary source used by living Tibetan meditation masters in instructing their disciples. The first major text representing the meditational methods of both Mahayana and Vajrayana Buddhism to appear in English, Mahamudra is an invaluable guide for advanced students, scholars, and Buddhist practitioners. Mahamudra is the first English translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of the student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587) a great lama and a scholar of the Kagyu sect of Tibetan Buddhism.
The first major text representing the meditational methods of both Mahayana and Vajrayana Buddhism appears in English. Mahamudra is an invaluable guide for advanced students, scholars, and Buddhist practitioners.
Review(s)
"Mahamudra: The Moonlight has helped numerous serious Dharma students. It is excellent that the second edition is now being brought out." - from the foreword by His Holiness the Dalai Lama
About the Author(s)
Dakpo Tashi Namgyal (1511-1587), a lineage holder of the Drukpa Kagyu school of Tibetan Buddhism who also trained in the Sakya school, was renowned as both a scholar and meditator. During his later years, he served as chief abbot of Daklha Gampo in southern Tibet.
Mahamudra: The Quintessence of Mind and Meditation was translated from 1976 to 1977. The finalization was done in stages, from 1981 to 1983, in between my other work. I paid special attention to the careful checking of the entire translation and editorial work, to the preparation of footnotes, to the bibliography of the Sanskrit and Tibetan titles of the Tibetan texts quoted in this treatise, and to the index.
For many years I have devoted myself to the translation of Tibetan literature — both secular and religious — into English, but have delayed publishing my translations of Buddhist texts in order to ensure their complete accuracy. None of us in the tradition has any illusions about being able to achieve the same high standard of writing and translating as that of the learned and enlightened Lama—Lotsavas of ancient Tibet, who translated Buddhist works from many other languages. Besides, the conditions for serious translators are not favorable in these modern times. Yet a series of significant events in my life finally brought about the translation of this great esoteric text.
Since.1959, when many thousands of Tibetans escaped to India and other neighboring countries, I had been asked to translate Buddhist texts by the highest authority within our tradition and by many of my Lamas. In 1969 the late Venerable Dukchen Thuksay Rinpoche, renowned master of the Drukpa Kagyti Order, presented me with a xylographed print of a Tibetan text during an assembly at Sangngak Choling Monastery in Darjeeling (India). While blessing me, Rinpoche, in his gentle voice, said: “This is the most important sacred text! I urge you to translate it." When I opened the book and read the title, I was deeply moved. Here was the Mahamudra text, one of the great Buddhist classics that I had already been studying.
A few years later, His Holiness Karmapa Rigpei Dorje, the Sixteenth Karmapa, presented me with seven great commentaries on the sutric and tantric teachings. He also handed me a certificate bearing his seal that assigned me the task of translating these texts. On the list of titles this Mahamudra text was especially marked for translation.
Finally, during a visit to New York in 1975, Dr. C. T. Shen, president of the Institute for Advanced Studies of World Religions at Stonybrook, offered me a contract for translating the same Mahamudra text. Dr. Shen also invited the Venerable Dezhung Rinpoche to be adviser for this project. In addition to his generous financial support, Dr. Shen provided us with a lovely, quiet residence on his Long Island estate of Bodhifield. Throughout our two-year stay there, both Dr. and Mrs. Shen extended to us every possible courtesy and assistance. I personally and all of us in the Dharma are indeed deeply indebted to Dr. Shen, especially since his sponsorship represents only one of his many invaluable projects for the advancement of Buddhism. I here also express my deep respect and appreciation to the Venerable Dezhung Rinpoche, a great eclectic Lama and a teacher of the Sakyapa Order, for his advice and explanations of the difficult passages found in this text.
My sincere appreciation and thanks are due to my family for their encouragement and support: to my wife, Gisela Minke, for having enthusiastically and tirelessly typed and checked the English; to my son Samphe Dorje for his invaluable help in editing the first part of the translation; and to my younger son, Nawang Tenzin, for providing me with much practical help.
I wish to acknowledge with deep appreciation the advice and assistance given by a number of individuals: first and foremost my dear friends Mary Ann and Lawrence Tucker, who have consistently encouraged and supported me; my friend Ani Tsering Chodon (Martha Hamilton) for checking and typing the bilingual bibliography of the titles quoted in Mahamudra; the Venerable Chogyam Trungpa, Rinpoche, Dr. Herbert V. Guenther, and Dr. Garma C. C. Chang for reading my list of Buddhist technical terms in English and Tibetan; and also my friends Gene Smith, Hannah Robinson, Dr. Gloria Count-van Manen, and Elizabeth Dale for having read parts of the translation and for having encouraged me.
My sincere appreciation and thanks also go to the staff of the Institute for Advanced Studies of World Religions at Stonybrook, Long Island, for making available to me many Tibetan texts and for allowing me to use the facilities of the institute.
I want to express special thanks to those institutions and individuals who have provided me with some of the funds required for the finalization. The major part of this expense and much voluntary assistance came from my own family. I am very grateful to Buddhayana Foundation in Massachusetts, to the Marsden Foundation in New York, and to Mr. Michael Wunmbrand for providing me with part of the funding.
Last but not least, I am very grateful indeed to my publisher, Mr. Samuel Bercholz, of Shambhala, who took a personal interest in this publication.
The xylographed text of Mahamudra used in this translation was printed on handmade Tibetan paper from carved woodblocks that had been preserved at Sri Neuteng of Gyal, in Dingri, western Tibet, until the “cultural revolution.” The folio numbers of this text appear in the left—hand margins of this English translation.
Since this text is an original Tibetan composition and contains numerous terms of distinct Tibetan character, I have included a limited list of Sanskrit equivalents. The Tibetan script (which was adapted from an ancient Indian script) employs many silent letters. The recent practice of literally transcribing Tibetan words seems only to confuse foreign readers. I myself was surprised and amused when I first read my name in English as “bLobzang Phuntshogs.” In this text I have deliberately adhered to the more practical phonetic rendering, which facilitates smooth reading.
Despite my dedicated efforts, there could still be errors and inaccuracies in this translation. If so, I sincerely apologize for these shortcomings. ‘I must confess that in both the translation and in my introduction I have addressed myself mainly to practicing Buddhists and only partly to the general readership. It is my sincere wish that this great text may serve practicing Buddhists as an illuminating guide while conveying the Buddha’s message of universal enlightenment, thus fulfilling the noble goal of the sponsor and of all others directly involved with this effort.
May this translation also be regarded as one of the worthy memorials in honor of over one million Tibetan Buddhists killed in Tibet during the last three decades.
Translator’s Introduction
Mahamudra: The Moonlight — Quintessence of Mind and Meditation represents the advanced doctrine and practice as understood and realized by the Kagyupa Order of Tibetan Buddhism.
The original Tibetan title of this sixteenth-century text is Ngedon chakgya chenpoi gomrim selvarjepai lekshey dawaiozer, which reads literally as “The Perfect Description of Moonlight that Illuminates the Stages of Ultimate Mahamudra [The Great Seal]." The term “Great Seal" (Mahamudra) contains many different meanings. Here it stands for the ultimate nature of mind and reality. Lust as a royal seal wields unchallengeable authority, so the all-encompassing voidness of the ultimate reality prevails upon the cosmic phenomena. It also stands for the path of self-realization, which integrates authentic view, contemplation, and action into one perfect insight.
This extraordinary treatise provides not only a wealth of knowledge but also methods for realizing enlightenment. In writing this work the great Tibetan teacher Tashi Namgyal (1511-1587) made known many of the ancient secret oral teachings and published them as xylographic prints. Among other well-known treatises by the author are The Resplendent Jewel: An Elucidation of the Buddhist Tantra and The Sunlight: An Elucidation of Hevajra-tantra. In the course of his extensive studies and training, Tashi Namgyal studied with some Sakyapa teachers and even acted as the abbot of Nalanda Sakyapa Monastery, north of Lhasa. During his later years he functioned as Gampopa’s regent and as chief abbot of the monastery of Daklha Gampo, in South Tibet.
The Mahamudra is neither a students’ manual nor a self-explanatory book. Like other great Buddhist treatises it is studied under the guidance of a chosen teacher. The need for a tutor becomes apparent when one considers the magnitude of this very esoteric work, the profundity of the subject, its complex structure, its conceptual subtlety, and its technical intricacy. Among the problems untutored students would encounter are a certain (deliberate) vagueness, enigmatic quotations, allusions, and even some apparent contradictions.
This great Tibetan classic, which is widely recognized as an outstanding original work, reveals profound wisdom. The text draws systematically on the vital knowledge and the practical methods of the Buddhist sciences that form the major part of the monastic syllabus. From the sacred law (vinaya) comes the tenet of self-control, the conquest and transformation of the mind. From the essential aspects of logic (pramana) come the methods of determining the nature of reality. From the psychological branch of the sublime doctrine (abhidharma) come the methods of identifying and eliminating the root of self—delusion. From the tenets of the Buddha’s transcendental wisdom (prajnaparamita) come the ways of achieving insight into the universal voidness (sarvadharma-sunyata) as the ultimate state. From the Mahayana system of self-realization comes the essential practice known as (the twin principles of) transcendental wisdom and infinite compassion. From this ideal emanate the psychological methods for reorienting self-centeredness to a definite concern and compassion for others. From the Buddhist tantric doctrine come the methods of transforming inner delusion and its manifestations into aspects of transcendental wisdom. The distinct Mahamudra meditation will then reveal the ways of achieving instantaneous insight into the innate perfection of every perception or thought.
The entire text is divided into two parts. The first part contains the principles and practices of tranquility and insight meditation according to the Hinayana (Little Vehicle) and Mahayana (Great Vehicle) systems. The second part contains the advanced meditational system according to Mahayana followed by the higher system of Mahamudra (the Great Seal).
The intricate structure of this text is divided into many segments, which may appear confusing to those outside the Tibetan tradition, but it does not obscure the textual sequence - or the thematic coherence. The divisions are designed to help teachers explain the text systematically and to enable the students to comprehend the complex doctrine and practice.
The elucidation is written in classical Tibetan prose and is illustrated by innumerable quotations, all drawn from the Buddha’s sutras and tantras, from the exegetical treatises (sastras) of the ancient Buddhist masters, and their mystical poems (dohas).
Before the actual text begins, there is the traditional homage by the author, Tashi Namgyal, to the lineage of the Mahamudra transmission: to his personal guru (unnamed), to the Indestructible Mind (vajramanas), and to the Buddha in his ultimate state (dharmakaya) and in his earthly manifestation (nirmana- kaya). The principal masters duly venerated here are Saraha, Nagarjuna, Marpa, Milarepa, and Gampopa (all of the Kagyupa order). The author especially honors Gampopa as the second Buddha and the e3xpounder of this unique Mahamudra system.
The text begins with a description of the two distinct insights and approaches originating from the Buddha’s teachings of the sutras and tantras, that is, the common path of gradual self-realization and the uncommon path of instantaneous self-realization. The stages of the Mahamudra meditation embody these two paths systematically and coherently. The fundamental and advanced sutric meditations on tranquility and insight represent the gradual path, while the actual Mahamudra tradition represents the instantaneous path. The sutric meditations on the gradual path form the foundation, while the Mahamudra meditation represents the nonmystical, direct approach. However, Mahamudra meditation does not employ tantric methods per se. even though the Buddhist tantra is looked upon as the rapid path of self-realization, it is generally considered to be an essential element of the gradual path.
The Foundation of Buddhist Studies
I am here incorporating a description of the fundamental religious training required of trainees before they starts the Mahamudra meditation, in order to provide a complete panorama of Tibetan Buddhist practice. Such training generally consists of the study of both the fundamental and advanced sutras and tantras. This can be achieved by taking either a comprehensive or a selective course in such traditional subjects as the moral cannon (vinaya), logic (pramana), the central philosophy (madhyamaka), the science of mind and materiality (abhidharma), and transcendental wisdom (prajnaparamita). Some of the Tibetan orders, such as the Kagyupa, prefer to specify these courses in terms of thirteen main treatises. These texts are studied and tested daily in the form of debates. Individual students alternately take the role of challenger. Each defender is questioned by a number of challengers, one-by-one. Instructors, scholars, and abbots witness the debates, especially during the major and minor public examinations. Among the topics chosen by individuals outside their formal courses inations. Among the topics chosen by individuals outside their formal courses could be Sanskritic semantics, linguistics and philology, the Tibetan poetics and prose composition, astrology astronomy, holistic medicine, arts, architecture, and crafts.
One who cannot devote years to such comprehensive studies might take a condensed course. This could be done by studying either the broad outlines of certain texts or abridged versions of them. for every Buddhist order there is a popular and practical text that explains, in simpler language, the general teachings and which is studied by every meditator, student, and scholar. For the Kagyupa practitioners there is Gampopa’s renowned text The Jewel Ornament of Liberation.
The selective course consists of texts on sutric and tantric doctrines. Here individuals may choose some of the concise doctrinal treatises and meditational guides. Buddhist studies represent a complete process of human and intellectual development as illustrated by the following maxim: “Self-control, wisdom, and compassion are achieved only through listening, examining, and meditating? The test of the training should be an immediate spiritual maturity resulting from the taming of the worldly mind through the elimination of some basic malaise like selfishness, greed, or hatred; a deepening insight into the true reality; and a growing concern for the well-being of others.
In the Buddhist tradition, scholarship is only a means to an end. Buddhism combines rationality and faith, knowledge and inner awakening, as a way to spiritual attainment. Knowledge is acquired through years of Buddhist textual studies and debates, and awakening through consistent meditational practices.
A trainee will begin by seeking the oral transmission of a chosen text from a teacher. This is regarded as a significant event, as the teacher bestows on him the energy—stream of the sacred words, along with the blessings of the lineage, both of which he himself received from his teachers. This empowers the student. For tutorial studies. He will then receive the oral elucidation of the text, which may take weeks or months. There are various forms of explaining the texts: a simple literal explanation (tsigtri), a full explanation (dontri), and an experiential elucidation (nyamtri or martri) based on the teacher’s personal experience. The most important of all is the elucidation on each successive stage, which requires the student to meditate for a period of time and then to relate his experience to the teacher. This leads to regular discussions with the teacher in respect to the practice, its problems, and its progress. All the various orders of Tibetan Buddhism practice these oral transmissions.
This text presupposes that the trainee already has a good understanding of the gradual path to enlightenment as the essential religious foundation.
The Contemplative Foundation
The following will show how the student completes the entire contemplative course according to the tradition of the gradual path. The whole course is divided into three practices for “three types of spiritual aspirants”: primary, average, and advanced. In the course of these practices the student develops a right view, right contemplation, and right actions. These practical principles represent wisdom, tranquility, and discipline. He learns how to harmonize his contemplative experience with his active life- How, for instance, to inspire and invigorate his daily life with contemplative insight and tranquility.
Dedication | xix | |
Foreword by His Holiness the Dalai Lama | xxi | |
Preface to the First Edition | xxii | |
Acknowledgements to the Second Edition | xxv | |
Translator’s Introduction | xxvii | |
The Foundation of Buddhist Studies | xix | |
The Contemplative Foundation | xxx | |
Tranquility and Insight: The Basic Stage of Mahamudra Meditation | xxxiii | |
Meditation on Tranquility | xxxiv | |
The role of mindfulness | xxxv | |
Timely vigilance | xxxvi | |
The nine stages of tranquility | xxxvi | |
Meditation on Insight (into the True Reality) | xxxviii | |
Mahamudra, the Quintessence of Reality | xliv | |
The Four Yogas of Mahamudra | xlvii | |
Introduction by Dakpo Tashi Namgyal |
||
Homage | 3 | |
The Resolution to Compose this Work | 5 | |
The Reasons Why the Meditation on the True Nature of Mind Is Essential | 6 | |
1 | All Realities Are But Mental Phenomena | 6 |
2 | The Deficiencies Arising from Not Meditating on the True Nature of Mind | 9 |
3 | The Benefits Arising from Meditation | 11 |
A Concise Elucidation of the Common System of Tranquil Equipoise |
13 | |
15 | ||
The Ordinary Meditation of Tranquility and Insight | 17 | |
1 | The Cause of Tranquility and Insight | 17 |
2 | The Elimination of Hindrances to Tranquility and Insight | 18 |
1 | The Recognition of Hindrances | 19 |
2 | Instructions in the Remedies Necessary to Remove-the Hindrances | 21 |
(1). | The general elucidation of remedies for hindrances | 21 |
(2). | The specific means for removing dullness and sensual incitement | 23 |
1 | Refraining from the causes of dullness and sensual incitement | 23 |
2 | The elimination of dullness and sensual incitement | 24 |
3 | Identification of the True Nature of Tranquility and insight | 26 |
4 | Distinctions of Tranquility and Insight | 29 |
5 | Examination of the Stages of Tranquility and Insight | 31 |
6 | Meditation on Joint Tranquility and Insight | 33 |
(1) | The Reason One Needs Both Tranquility and Insight | 33 |
(2) | The Method of Combining These Two | 34 |
7 | The Result of Tranquility and Insight | 37 |
The Stages of Tranquility and Insight: Part One, Tranquility |
39 | |
1. | The Preparation for Achieving Tranquility | 39 |
2. | The Elucidation of Its Mental Images | 40 |
(1). | Elucidation of General Concentration | 40 |
(1) | Comprehensive visualization | 40 |
(2) | Analytical meditation | 40 |
(3) | Skillful investigation | 41 |
(4) | Meditation on the elimination of mental defilements | 41 |
2. | Different Meditations to Meet Differing Needs | 42 |
3. | Visualization at the Initial Stages of Practice [Tranquility] | 43 |
4 | Maintaining a Visualized Image through Mindfulness and Vigilance | 44 |
3 | The Methods of Realizing Tranquility | 45 |
(1) | The Eight Points of Mental Processes for Stability | 46 |
(2) | The Nine Stages of Settling the Mind | 47 |
(3) | The Six Powerful Methods for Achieving These Stages | 48 |
(4) | The Four Mental Applications for These Principles | 49 |
The Stages of Tranquility and Insight: Part two, Insight |
51 | |
1 | General Meditation on Insight | 51 |
2 | Developing the Perfect View of Insight | 53 |
(1) | Establishing the Perfect View [of Selflessness] | 53 |
(2) | The General Meditation on Selflessness | 54 |
(1) | The reason for meditating on selflessness | 54 |
(2) | Ways of meditating on the two kinds of selflessness | 56 |
(1) | The negation of the self of personality | 56 |
(2) | The negation of the self of phenomenal reality | 58 |
(3) | Emergence of perfect view through meditating on selflessness | 61 |
(3) | The Specific Methods of Meditating on the Perfect View of Ultimate Reality | 64 |
1 | Identification of the perfect view of reality | 64 |
2 | Meditation upon tranquil absorption | 66 |
3 | Achieving a postabsorptive perception | 68 |
The Stages of Tranquility and Insight: Part Three, Clearing Doubts Regarding the Methods for Maintaining The View of Reality and Meditative Absorption |
70 | |
1 | Distinction Between Analytical Meditation and Concentrative Meditation [Fixed Attentiveness] | 70 |
2 | Application of Analysis and Concentration to Tranquility and Insight | 72 |
3 | Analysis and Concentration on the View of Reality | 75 |
4 | Elimination of Doubts About the Essential View of Reality | 77 |
1 | Review of Other Buddhist Schools | 77 |
2 | Establishing the Meditational System of Our School | 84 |
An Extensive Elucidation of Mahamudra, The Uncommon Meditation |
89 | |
90 | ||
CHAPTER ONE The Reasons for Engendering Trust |
91 | |
1 | The Inherent Significance of the Teachings: Definition of Chakgya Chenpo [Mahamudra] | 91 |
2 | The Substance and Distinction of Mahamudra’s Inherent Significance | 94 |
3 | The Benefits Derived from the Knowledge of Mahamudra and the Harm Ensuing from Ignorance of It | 95 |
2. | The Origin of Mahamudra According to the Sutras | 96 |
3. | The Origin of Mahamudra According to the Tantras, Especially the Unsurpassed Link [Anuttara-tantra] | 98 |
1. | Exposition of the System of Three and Four Mudras | 98 |
2. | Exposition of the Extraordinary Mahamudra | 101 |
3. | Clearing Away the Confusion of Other Schools | 104 |
4. | How Mahamudra Embodies the Deep Meaning of All the Sutras and Tantras | 109 |
1 | Identifying the Essence of the Path | 109 |
2 | Condensing the Deep Meaning of the Sutras and Tantras | 112 |
5 | The Great Qualities of the Mahamudra Practitioners | 116 |
1 | The Lineage of the Realized Ones in India | 116 |
2 | The Lineage of the Meditative System in Tibet | 118 |
Preparatory Practices |
121 | |
Preparatory Practices | 121 | |
1 | Preparation | 121 |
1 | The Systematic Path of General Teachings | 121 |
2 | he Description of the Preparatory Exercises for this Meditative Path | 123 |
2 | The Relevant Preparatory Practices: The Elucidation of the Uncommon Preparations | 125 |
1 | Contemplation on Impermanence and the Like for Overcoming Laziness | 125 |
2 | Taking Refuge in the Three Jewels and Engendering an Enlightened Attitude for Clearing Impediments in the Practice | 126 |
3 | Making an Offering of the Cosmos [Mandala] for Enhancing Personal Virtue | 129 |
4 | Meditation and Mantra Recitation for Purging Inner Defilements | 131 |
5 | Contemplative Harmonization with the Perfect State of the Guru for Drawing in Spiritual Blessings | 133 |
3 | The Practice Preceding the Meditational Stages | 138 |
1 | The Requirement to Understand the Definitive Precepts | 139 |
2 | How to Maintain Sessions for Meditation | 141 |
1 | A [Brief] Differentiation of Mahamudra Meditation | 144 |
2 | Stages of the Actual Meditation | 146 |
147 | ||
1 | The Means of Mastering Tranquility | 147 |
2 | Physical Conduct and Posture | 148 |
3 | The Method of Concentrating on an Object | 150 |
4 | Meditation for Attaining Settled Tranquility with and without a Mental Image of an Object | 151 |
1 | Meditation for Attaining Settled Tranquility with a Mental Image of an Object | 151 |
1 | The actual meditation | 151 |
2 | Identification with a tranquil state of mind | 154 |
2 | Meditation for Attaining Settled Tranquility without a Mental Image of an Object | 155 |
1 | Using the breathing and not using the breathing | 155 |
1 | Using the breathing | 155 |
1 | Focusing the mind on counting each breath rhythm | 155 |
2 | Focusing the mind on the breath’s inward retention | 157 |
2 | Not using the breathing | 159 |
2 | Achieving formless tranquility without a mental image | 160 |
1 | The methods for achieving flawless tranquility | 160 |
1 | The importance of knowing the vital point of balance between exertion and relaxation | 160 |
2 | The meditation with mental exertion | 161 |
3 | The relaxed meditation | 162 |
2 | Recognizing its absorptive state | 165 |
5 | How to Maintain the Tranquil State | 165 |
6 | The Stages of Realizing the Settled Mind | 170 |
7 | The Purpose of Realizing Tranquility | 174 |
Guiding Meditators on the Path: Insight |
177 | |
1 | The Reason Why Meditation on Insight Is Necessary | 177 |
2 | The Preparatory Practice for Insight | 717 |
3 | The Systems of Meditation on Insight | 180 |
4 | The Relevant Meditation on Insight | 181 |
1 | Determining the Intrinsic Nature of Diverse Mental Perceptions | 181 |
1 | The reason why one achieves insight into the mind | 181 |
2 | The determination of the mind’s true nature as being the basis for everything | 185 |
1 | Which of the scriptures deal with this subject? | 185 |
2 | The actual stages of this meditation | 186 |
3 | How this meditation compares with the original exposition | 188 |
4 | How to determine the nature of the mind | 192 |
3 | The determination of the mind’s dynamic manifestations and— dualistic appearances | 196 |
1 | The showing of all appearances to be the products of mind | 196 |
2 | The realization of mind, which will bring about an insight into all appearances | 198 |
3 | The actual stage of this meditation | 200 |
2 | Clearing Assumptions and Skepticism about the Basic Root [of Samsara and Nirvana] | 203 |
1 | The definite sense that thoughts and appearances are of mental origin | 203 |
2 | The attainment of certainty about the intrinsic nature of both tranquil and active states of mind | 205 |
3 | The sense of certainty that all appearances are only nonarising | 208 |
5 | The Characteristics of Emerging Insight | 210 |
6 | The Blending of Insight with Other Systems of Insight | 212 |
The Stages of Virtuous Practice |
216 | |
1 | Understanding the System of Absorption at the Start | 216 |
1 | Determining the Abiding Nature of Mind | 216 |
1 | The Essence of Mind | 216 |
2 | The Nature of Mind | 218 |
3 | The Characteristics of Mind | 221 |
2 | Explaining the Definitive Meaning of Spontaneous Coemergence | 223 |
1 | The essence and terminology of spontaneous coemergence | |
2 | The differentiations of coemergence and their identification | 225 |
3 | The significance of spontaneous coemergence | 227 |
2 | The Actual Identification of Spontaneous Coemergence | 228 |
1 | Identifying Coemergence of the Mind | 228 |
2 | Identifying Coemergence of Thought | 232 |
3 | Identifying Coemergence of Appearance | 237 |
3 | The Elimination of Flaws and the Appreciation of the Meaning of Meditation | 241 |
1 | The Areas of Erroneous Meditation | 241 |
2 | The Flaws of Partial Meditation | 247 |
3 | The Recognition of Flawless Meditation | 248 |
1 | The mind’s abiding nature is said to be identical with ordinary mind | 248 |
2 | The recognition of the distinctive characteristics of ordinary mind | 249 |
3 | The undistracted state [of ordinary mind] is shown to be meditation on Mahamudra | 252 |
Consolidation of Experience in Meditation: How to Maintain Absorption and Postabsorption |
255 | |
1 | The Reason for Maintaining the Meditation Even After Gaining Insight into the Identity of Virtuous Contemplation | 255 |
1 | The Reason for Maintaining the Meditation Even After Having Discovered Its Intrinsic State | 255 |
2 | In General, How to Maintain the Meditation with the Support of Mindfulness, Vigilance, and Self—restraint | 257 |
3 | In Particular, How the Role of Mindfulness is Vital in Meditation | 261 |
2 | How Specifically to Maintain Absorption and Postabsorption | 265 |
1 | Identifying the Nature of Absorption and Postabsorption | 265 |
2 | The Methods of Maintaining a General Meditative State | 267 |
3 | The Method of Maintaining Absorption | 268 |
1 | Enumerating the methods for maintaining the mind’s intrinsic nature | 268 |
1 | The six methods for maintaining the absorptive state | 268 |
2 | The well-known methods of settling the mind | 272 |
3 | The other methods of settling the mind | 275 |
2 | The condensed elucidation of these methods | 277 |
1 | Meditating without intellectual effort | 277 |
2 | Maintaining an undistracted awareness of intrinsic reality | 278 |
3 | How these two methods contain the vital instructions on meditation | 280 |
4 | The Method of Maintaining Postabsorption | 283 |
1 | Recognition of mindfulness in postabsorption | 283 |
2 | The method of maintaining meditation through postabsorptive mindfulness | 284 |
3 | Sublimating discriminating thoughts | 286 |
1 | Recognizing the contemplative identity | 286 |
2 | Reviving the awareness of intrinsic reality | 287 |
3 | Sublimating recreated afflictions | 287 |
4 | Perceiving postabsorptive perceptions as being like a magical scene | 289 |
1 | The meaning of a magical scene and the rise of illusion | 289 |
2 | Perceiving postabsorption as being. Like an illusion | 290 |
5 | The Method of Blending Absorption and Postabsorption | 294 |
Consolidation Experience in Meditation: How to Get Rid of Meditative Deviation |
297 | |
1 | The Elimination of Aberration and Deviation with Regard to Absorptive Equipoise | 297 |
1 | The Elimination of the Four Aberrations | 297 |
1 | The identification of the four aberrations | 297 |
2 | The methods of guarding against these aberrations | 299 |
2 | The Elimination of the Three Deviations | 304 |
1 | Particular experiences as a possible ground for aberrations | 304 |
2 | How the aberrations turn into deviations | 306 |
3 | Methods to prevent deviations from taking place | 312 |
2 | The Methods of Removing Obstacles to Meditation | 316 |
1 | Removing Obstacles to General Absorption | 316 |
2 | Removing other External or Internal Obstacles | 316 |
Consolidation of Experience in Meditation: How to Determine the Mind as Nonarising [Emptiness] and Enhance Meditation |
318 | |
1 | Determining the Mind to Be Expansive, Open, and Nonarising | 318 |
1 | The Epithet, Significance, and Time of Determining the Mind | 318 |
2 | Determining the Abiding Nature of the Mind | 320 |
3 | Watching the Mind’s Inner Face as the Basis of Determination | 322 |
1 | Watching the nature of mind and of appearances | 322 |
2 | The nature of meditation and meditator | 325 |
4 | Being Aware of the Mind’s Nonarising Openness | 327 |
5 | Remaining in the State of Determinate Awareness Throughout the Day and Night | 332 |
2 | Perfecting the Efficacy [of Awareness] through the Sublimation of the Path | 335 |
1 | The Ideal Time Conducive to the Practices | 335 |
2 | The Vital Significance of this Practice in General | 340 |
3 | The Six Ways of Sublimating the Practices | 342 |
1 | Elevating dualistic thoughts to the path by transforming any agonizing crisis into blessed conditions | 343 |
2 | Elevating crude emotions to the path through the spiritual process called “Transforming Poison into Ambrosia” | 345 |
3 | Elevating obstacles emanating from the superior and subordinate spiritual forces to the path | 347 |
4 | Elevating miseries to the path by transforming them into the spirit of enlightenment [bodhichitta] | 349 |
5 | Elevating the afflictions of disease to the path that harmonizes psychophysical elements into the even flavor of the elements | 351 |
6 | Elevating one’s dying to the path by unifying one’s primal consciousness and recollected contemplative awareness, the way a mother and her daughter are reunited | 353 |
The Resultant Dawning of Realization |
355 | |
1 | Differentiating the Ways of Realization | 355 |
2 | How Realization of the Four Stages of Yoga Takes Place | 358 |
1 | How the Sutras and Tantras Show the Four Stages of Yoga | 359 |
2 | The General Meaning and the Essence of the Four Stages of Yoga | 363 |
3 | The General Meaning of the Distinct Nature of Each [of the Pour Yoga Stages] | 366 |
1 | The difference in realization among the yoga stages | 367 |
2 | The somber realm of inner sensations | 368 |
3 | How postabsorption is maintained | 369 |
4 | How stains of the mind are purified | 370 |
5 | How postabsorption is pacified | 371 |
6 | The difference between absorption and postabsorption | 371 |
7 | The time of realization for each of the four yoga stages | 373 |
8 | Some other characteristics of these four stages | 374 |
3 | The Specific Elucidation of Each of the Four Yoga Stages of Mahamudra | 378 |
1 | Differentiating Each of the Four Yoga Stages | 378 |
2 | Differentiating Separately Each Level of the Four Yoga Stages | 380 |
1 | The one-pointed yoga | 380 |
1 | The differentiation of the one-pointed yoga | 381 |
2 | How inner sensation and experience will dawn | 383 |
3 | How this yoga is maintained | 385 |
2 | The nondiscriminatory yoga | 388 |
1 | The differentiation of the nondiscriminatory yoga | 388 |
2 | How inner sensation and experience will dawn | 390 |
3 | How this yoga is maintained | 391 |
3 | The yoga of one flavor | 393 |
1 | The differentiation of the one-flavor yoga | 393 |
2 | How inner sensation and experience will dawn | 396 |
3 | How this yoga is maintained | 397 |
4 | The yoga of nonmeditation | 399 |
1 | The differentiation of the yoga of nonmeditation | 399 |
2 | How inner sensation and experience will dawn | 402 |
3 | How this yoga is maintained | 403 |
5 | The summary of their vital significance | 405 |
[3] | How the Various Grounds and Paths [of Enlightenment] are Reached Through the Four Yogas | 408 |
Dedication by Dukpo Tushi Numgyul | 416 | |
Colophon | 419 | |
Sources Cited in Mahamudra | 467 | |
Suggested Reading | 478 |
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