The Spirit Of The Matter

An adventurous look at the progressive Mysore style Asthanga Yoga method, this book explores how the system can be used to reach supernatural peaks while living a productive life of bliss and poise. An essential read for yoga enthusiasts, teachers, and spiritual seekers of all kinds who wish to move beyond the Westernised view of yoga and explore the deeper intentions of the ancient modality.

A scholar of Sanskrit traditions and steward of organisation, Josh Pryor translates ancient and contemporary systems, yoking corporeal disciplines and algorithmic architectures. As CEO of Yoga Australia, he moves fluidly between the mat and the boardroom, dissolving false binaries and straddling multiple dimensions. His translation of yogic knowledge speaks to our transitional moment, where depth integrates with technological sophistication, and individual realisation aligns with collective flourishing.

The Spirit of the Matter is a refreshing contribution to Asthanga Yoga. It sheds novel light on the Mysore-style format and explains its manifold advantages. The book clears many common misunderstandings that may prevent beginners from trying out this most efficient class format. Josh's approach is guided by reason and a spirit of exploration rather than dogma. The Spirit of the Matter also for the first time makes available a useable translation of the Yoga Taravali.