Yoga For Teens by Shawna Schenk Sale -17%

Yoga For Teens

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Yoga For Teens
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Yoga shows that all beings (regardless of age) desire the same thing: peace. Yoga for Teens teaches how to attain this peace, for intermediate and high school-aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises. Each chapter focuses on how using yoga can help teens properly cope with one emotion that they often face in their daily lives. Combining the teachings of yoga with the personal stories provided by the author and other yoga teachers who reflect back on their own teenage lives to inspirational stories written and artwork reflecting these emotions drawn by teens today, Yoga for Teens explains how to use yoga for anger, fear, gratitude, patience, focus, love, and confidence. The book uses honesty to talk about the things that teens go through from depression, drug use, alcohol use, sex, stress, driving, home issues, school, peer pressures, body image issues, social media, cyberbullying, focus and ADD, first loves friendships, and fights (along with many other topics teenagers face currently today). In understanding the history of yoga (including the 8 limbs, 7 chakras, and AUM) and the benefits of the practice, teens will learn how to become and stay physically, mentally, and emotionally strong, releasing the stress teens often face, enabling them to grow into strong, peaceful adults.

Delivery and Shipping Policy

  • INTERNATIONAL SHIPPING
    • Rs.1000-1100/kg
    • ESTD. Delivery Time: 2-3 weeks (depending on location)
    • Bubble Wrapped with Extra Padding

 

  • NATIONAL SHIPPING
    • NCR: Rs. 30/half kg
    • Standard: Rs. 80/half kg
    • Express shipments also available on Request
    • ESTD. Delivery Time: Ranging from 1-4 days up to 7 business days (Depending on your choice of Delivery)

 

  • TRACKING
    • All orders; national or international, will be provided with a Tracking ID to check the status of their respective orders
    • Depending on the Shipping Service, Tracking ID may be used on their respective tracking portals

 

Frequently Asked Questions (FAQs)

Domestic Shipping: 3-4 Days (after shipping)

International Shipping: 1-2 weeks (based on your location)

You will receive an email once your order has been shipped or you can email us if you didn't receive tracking details (info@mlbd.co.in)

Every book that we sell is the latest edition except all the rare books

Yes, we do provide free shipping, only on domestic orders (within India) above Rs.1500

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