{"product_id":"yoga","title":"Yoga","description":"\u003cp style=\"text-align: left;\"\u003eYoga has been an invaluable treasure of Indian culture. Our sages, saints, mystics, yogis and masters of Yoga have underlined the significance of Yoga in their respective times. In this age of competition and materialism, Yoga is proving to be akin to 'Sanjeevani booti' for human beings. For this reason, Yoga has become an important part of the life of the common man today. Yoga has also become a business in modern times. After the International Day of Yoga, there has been a revolution of Yoga in the entire world. Today, a curriculum of Yoga has been started in schools, colleges and universities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe presented book has been composed with this purpose in mind that along with students, the traditional authentic (undiluted) knowledge of Yoga reaches the common man. The important aspects related to Yoga have been highlighted in this book which has been divided into 15 chapters. The first chapter is an introduction to Yoga, in which, the meaning, definition, history and development of Yoga, its significance and other aspects have been elaborated. Keeping the curiosity of students of Yoga in mind, photographs of famous Yoga masters (gurus) from ancient to current times, who have brought Yoga to us in an organized manner through the master-disciple tradition, have been included.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIn the second chapter, there is a creative discussion on the main forms of Yoga - Ashtanga Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga and Bhakti Yoga. The third chapter describes the Yoga sutras (aphorisms) composed by Maharishi Patanjali, the Hatha Pradipika composed by Swami Swatmarama, the Gheranda Samhita composed by Maharishi Gheranda and the holy Bhagavad Gita, composed by Maharishi Ved Vyas. In the fourth and fifth chapters, general guidelines have been given for Yoga masters and Yoga practitioners respectively, since in theoretical as well as practical classes of Yoga, both the master and student have to abide by a few important principles and rules related to Yoga. These have been described in these two chapters.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIn the sixth chapter, the different steps of the method of the practice of micro-exercises from the neck to the ankles have been elaborated. In the seventh chapter, the practice method of the Surya Namaskar (Sun Salutation), its benefits as well as don'ts etc., have been discussed. The eighth chapter elaborates the meaning of more than 40 asanas (poses), their practice methods, benefits and who should not do them etc.\u003c\/p\u003e","brand":"Dr. Dharambir Yadav","offers":[{"title":"Default Title","offer_id":50264209031306,"sku":"9789348849212","price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8583\/1818\/files\/yoga-a-way-of-life-original-imahd6tkaemrsdb4.webp?v=1790070498","url":"https:\/\/www.motilalbanarsidass.com\/products\/yoga","provider":"Motilal Banarsidass","version":"1.0","type":"link"}