Stress-Free Work with Yoga and Ayurveda by Vinod Verma presents a practical sixteen-minute daily yoga program designed to bring peace and harmony to your everyday work life.
This comprehensive guide combines the ancient wisdom of Yoga and Ayurveda to help you manage workplace stress effectively. Perfect for busy professionals seeking balance, wellness practitioners, and anyone looking to integrate mindful practices into their daily routine.
Experience the transformative power of a simple yet effective yoga program that fits seamlessly into your busy schedule. Learn how Ayurvedic principles complement your yoga practice for optimal stress relief and mental clarity.
- Publisher: New Age Books
- Author: Vinod Verma
- Language: English
- Pages: 207 (Throughout B/W Illustrations)
- Cover: Paperback
- Dimensions: 21.5 cm x 14 cm
- Weight: 320 gm
- Edition: 2003
- ISBN: 9788178220000
