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Hatha Yoga for All is the result of the tragedy, of experience. The author Smt. Rajeswari Raman lost her 27-year-old son when he was on the threshold of a brilliant career. She bore the blow gracefully through Yoga. Smt. Raman's experience of successfully curing many hopeless cases of mental, nervous, physical and psychic diseases through the principle of Yoga goes into this book. She tells you just what is necessary for you. In a simple easy lesson: what yoga is and how it fits into today's fast-paced life. This book outlines the basics of Hatha Yoga in simple language and is an easy-to-use guide for both healthy and sick beginners.
About the Author
Mrs Rajeswari Raman is a well-known exponent of Hatha Yoga. She has been conducting Yoga classes for women for nearly three decades.
| Chapter | |
| Preface of the Second Edition | |
| Preface of the First Edition | |
| Introduction | |
| The Author | |
| 1. | Yoga |
| 2. | Hatha Yoga |
| 3. | Meditative Poses |
| 4. | Asanas |
| 5. | Bandhas and Mudras |
| 6. | Pranayama |
| 7. | What you Eat |
| 8. | What Yoga Can Do |
| Sri Surya Prakash Institute of Yoga for Women | |
| Plants |
Delivery and Shipping Policy
- INTERNATIONAL SHIPPING
- Rs.1000-1100/kg
- ESTD. Delivery Time: 2-3 weeks (depending on location)
- Bubble Wrapped with Extra Padding
- NATIONAL SHIPPING
- NCR: Rs. 30/half kg
- Standard: Rs. 80/half kg
- Express shipments also available on Request
- ESTD. Delivery Time: Ranging from 1-4 days up to 7 business days (Depending on your choice of Delivery)
- TRACKING
- All orders; national or international, will be provided with a Tracking ID to check the status of their respective orders
- Depending on the Shipping Service, Tracking ID may be used on their respective tracking portals
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Frequently Asked Questions (FAQs)
Domestic Shipping: 3-4 Days (after shipping)
International Shipping: 1-2 weeks (based on your location)
You will receive an email once your order has been shipped or you can email us if you didn't receive tracking details (info@mlbd.co.in)
Every book that we sell is the latest edition except all the rare books
Yes, we do provide free shipping, only on domestic orders (within India) above Rs.1500
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