Sale -17%

Yoga For Teens

Rs. 325.00Rs. 390.00

No reviews

Book Name Yoga For Teens
Author Shawna Schenk
Language, Pages English, 192 Pgs. (PB)
Upload Date 2022 / 09 / 10
ISBN 9788178224886, 8178224887

Subject(s):

Yoga & Spirituality

Guaranteed safe checkout

INTERNATIONAL	XS	S	M	L	XL	XXL	XXXL
EUROPE	32	34	36	38	40	42	44
US	0	2	4	6	8	10	12
CHEST FIT (INCHES)	28"	30"	32"	34"	36"	38"	40"
CHEST FIT (CM)	716	76	81	86	91.5	96.5	101.1
WAIST FIR (INCHES)	21"	23"	25"	27"	29"	31"	33"
WAIST FIR (CM)	53.5	58.5	63.5	68.5	74	79	84
HIPS FIR (INCHES)	33"	34"	36"	38"	40"	42"	44"
HIPS FIR (CM)	81.5	86.5	91.5	96.5	101	106.5	111.5
SKORT LENGTHS (SM)	36.5	38	39.5	41	42.5	44	45.5

Description Reviews Shipping Policy

Yoga shows that all beings (regardless of age) desire the same thing: peace. Yoga for Teens teaches how to attain this peace, for intermediate and high school-aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises. Each chapter focuses on how using yoga can help teens properly cope with one emotion that they often face in their daily lives. Combining the teachings of yoga with the personal stories provided by the author and other yoga teachers who reflect back on their own teenage lives to inspirational stories written and artwork reflecting these emotions drawn by teens today, Yoga for Teens explains how to use yoga for anger, fear, gratitude, patience, focus, love, and confidence. The book uses honesty to talk about the things that teens go through from depression, drug use, alcohol use, sex, stress, driving, home issues, school, peer pressures, body image issues, social media, cyberbullying, focus and ADD, first loves friendships, and fights (along with many other topics teenagers face currently today). In understanding the history of yoga (including the 8 limbs, 7 chakras, and AUM) and the benefits of the practice, teens will learn how to become and stay physically, mentally, and emotionally strong, releasing the stress teens often face, enabling them to grow into strong, peaceful adults.

Delivery and Shipping Policy

INTERNATIONAL SHIPPING

Rs.1000-1100/kg
ESTD. Delivery Time: 2-3 weeks (depending on location)
Bubble Wrapped with Extra Padding

NATIONAL SHIPPING

NCR: Rs. 30/half kg
Standard: Rs. 80/half kg
Express shipments also available on Request
ESTD. Delivery Time: Ranging from 1-4 days up to 7 business days (Depending on your choice of Delivery)

TRACKING

All orders; national or international, will be provided with a Tracking ID to check the status of their respective orders
Depending on the Shipping Service, Tracking ID may be used on their respective tracking portals