PREFACE
INYS is an institution devoted to the propagation of Yoga and Naturopathy for prevention and cure of various diseases. Naturopathy and Yoga when combined, is a scientific system of medical cure, born out of observing the bio-physiological responses in human beings objectively and intimately. This system utilises and highlights nature's methods of sustenance, repair and healing with minimum interference from the outside forces. At the same time, Yoga being a complete science of life, also contributes vitality to increase the natural process in the body and in combination with Naturopathy, evolves a medical system which can give wonderful results both in case of diseases as well as, a preventive measure.
Every year thousands of patients come to INYS to learn the scientific and therapeutical aspects of Yogic Kriya, Yogasana, Pranayama, Yoga Nidra, etc., to overcome a wide-range of diseases maintain perfect health. However, it has been found that after leaving the Institute, these enthusiasts fail to practise Yoga, regularly. It must be remembered that it is by regular practice alone that full benefits of yogic science can be obtained.
The aim of writing this book is not only to remind the inmates regarding the benefits of regular Yogic practices but also to help them increase their understanding that the purpose of Yogic practices is to establish harmony between the body and mind which leads to a healthy and disease-free life.
The basic purpose of yogic management is to ensure greater efficiency in work and a better control over mind and emotions, because the various organs and systems in the body have to carry out their functions with complete coordination and harmony. If any of the organs or system fails to coordinate its functions with others, the whole system becomes imbalanced. Thus in any ailment whether physical or mental, the whole system loses coordination. Ill-health of one system creates ill-health of the other.
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